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Holistic Health & Nutrition Coaching


“A post-modern approach to coaching”

True well-being isn’t found in a single green smoothie, a perfect meal plan, or an occasional yoga class—it’s a delicate harmony between the food on your plate and the nourishment your soul receives from every area of your life.

In this coaching space, we take a post-modern approach to wellness, where nutrition meets mindset, spirituality blends with self-awareness, and your relationships, career, and finances are seen as vital ingredients in your health journey

Book an Intro Call

The Philosophy:

Primary vs. Secondary Nutrition

 

You’ve probably spent time focusing on the food you eat—clean eating, organic produce, supplements—but still felt something was missing. That’s because food is only your secondary nutrition.

Your primary nutrition includes everything that nourishes you on a deeper level: your emotional world, intimate relationships, sense of purpose, connection to others, creative expression, financial security, career satisfaction, and spiritual alignment.

When these areas are neglected or out of balance, no diet in the world can restore your vitality. But when you begin to shift your inner world and realign your outer one, something profound happens—you begin to thrive.

The Philosophy:

Primary vs. Secondary Nutrition

 

You’ve probably spent time focusing on the food you eat—clean eating, organic produce, supplements—but still felt something was missing. That’s because food is only your secondary nutrition.

Your primary nutrition includes everything that nourishes you on a deeper level: your emotional world, intimate relationships, sense of purpose, connection to others, creative expression, financial security, career satisfaction, and spiritual alignment.

When these areas are neglected or out of balance, no diet in the world can restore your vitality. But when you begin to shift your inner world and realign your outer one, something profound happens—you begin to thrive.

What You Can Expect

As your coach, I create a supportive, compassionate space for you to reconnect with your body, clarify your desires, and rewrite limiting narratives that keep you stuck. Together, we’ll uncover the hidden patterns behind your habits and the deeper needs behind your cravings—whether they’re for food, love, success, or freedom. This is not about rules or restrictions. It’s about embodiment, clarity, and conscious living.

Book an Intro Call

The Core Pillars Of My Coaching Practice

01

Self-Relationship

Learn to listen to your body’s messages and reconnect with your inner voice. This is the foundation of sustainable transformation—replacing self-criticism with compassion and creating a nurturing relationship with yourself.

02

Relationships & Intimacy

Explore how your connections affect your health and energy. Heal relationship patterns, cultivate deeper intimacy, and strengthen your boundaries so your relationships nourish rather than deplete you

03

Nutrition

No one-size-fits-all here. We’ll find a way of eating that suits your body, lifestyle, and energy needs. You’ll understand your relationship with food from a holistic lens—balancing nourishment with joy, freedom, and intuition.

04

Mindset

Rewire limiting beliefs and quiet the inner critic. Cultivate a mindset that supports your goals, honors your values, and fuels your personal growth.

05

Career & Purpose

Your work should feel meaningful and aligned. We’ll explore how your career can become a source of fulfillment instead of burnout.

06

Finances

Money is energy, and your relationship with it affects your health and confidence. Together, we’ll uncover unconscious money patterns and create an empowered, abundant mindset.

07

Growth & Clarity

Where are you headed? What’s holding you back? Coaching gives you tools to gain clarity, identify core values, and take aligned action toward your goals

08

Spirituality

Whether it’s meditation, faith, or simply a sense of connection to something greater, spiritual nourishment can ground you and guide your healing journey.

Holistic Health & Nutrition Coach

 

I have trained at the Institute for Integrative Nutrition, New York,  the world's largest nutrition and health coaching school, for nearly 30 years. I take pride in having trained with and learned from the worldwide-renowned teachers who are leading physicians, researchers, doctors, and nutrition experts at the forefront of the health and wellness movement, just to name a few:

  • Joshua Rosenthal, Founder of the Institute of Integrative Nutrition
  • Deepak Chopra, MD, World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author - spirituality and integrative health
  • Michael Greger, MD, FACLM, New York Times bestselling author, ACLM Lifestyle Medicine Trailblazer Award, diplomat of the American Board of Lifestyle Medicine, a founding member and Fellow of the American College of Lifestyle Medicine, Founder of NutritionFacts.org
  • Daniel G. Amen, MD, Double Board-Certified Psychiatrist, 12-Time New York Times Best-Selling Author, Founder of Amen Clinics
  • Joel Fuhrman, MD, Board-Certified family physician, New York Times best-selling author & nutritional researcher specializing in preventing & reversing disease through nutrition
  • Gabby Bernstein, Motivational speaker and best-selling author of May Cause Miracles
  • Frank Lipman, M,D Expert in Integrative and Functional Medicine, Founder of Eleven Eleven Wellness Center
  • Mark Hyman, MD, Director of the Cleveland Clinic Centre for Functional Medicine
  • Zach Bush, MD, Board-Certified Physician and Microbiome Expert
  • Mehmet Oz, MD, Cardiothorasic surgeon, best-selling author, and star of The Dr. Oz Show
  • David Wolfe, Authority on Superfoods and Raw Foods Nutrition
  • William Davis, MD, Cardiologist and New York Times bestselling author
  • Walter Willett, Chairman of Nutrition at the Harvard School for Public Health
  • Manisha Thakor, CFA, Founder and CEO of MoneyZen Wealth Management
  • Neal Barnard, MD, Author and Founding President of the Physicians Committee for Responsible Medicine
  • Pamela Yee, MD Functional Medicine Physician, board certified in Internal Medicine and Holistic Medicine
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor, in the Department of Nutrition at New York University
  • Joan Borysenko, PhD, Leader in Integrative Medicine, Mind-Body Connection Expert, and Bestselling Author
  • Geneen Roth, Emotional Eating Pioneer, Bestselling Author, and Guest Speaker
  • Robert Mack, Positive Psychology Expert and Celebrity Happiness Coach

If you’re ready to stop treating symptoms and start thriving from the inside out, I’d love to support you. Let’s co-create a path that honors your unique needs, desires, and rhythm—one that empowers you to live a life full of energy, meaning, and wholeness.

 

Book an Intro Call